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Buffalo Turkey Cauliflower Skillet

Buffalo Turkey Cauliflower Skillet
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The Buffalo Turkey Cauliflower Skillet is a vibrant, healthy, and delicious one-pan meal combining bold Buffalo sauce flavor with lean ground turkey and tender cauliflower. Ready in under 30 minutes, this skillet dinner is protein-packed, full of veggies, and perfect for quick, nutritious weeknight dinners. Customize it easily to suit your spice preference or dietary needs.

Ingredients

Scale

Main Ingredients

  • 1 lb lean ground turkey
  • 4 cups cauliflower florets
  • 1/2 cup Buffalo sauce (adjust to taste)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 stalks celery, sliced
  • 1 tbsp olive oil
  • Salt and pepper, to taste

Optional Ingredients

  • 1/2 cup shredded cheese (cheddar or mozzarella recommended)

Instructions

  1. Prepare the Ingredients: Chop the cauliflower into small florets, dice the onion, mince the garlic, and slice the celery to ensure even cooking and ease during preparation.
  2. Cook the Turkey: Heat olive oil in a large skillet over medium heat. Add the ground turkey, season with salt and pepper, and cook until browned and fully cooked, breaking it apart as it cooks.
  3. Sauté the Aromatics and Cauliflower: Push the cooked turkey to one side of the skillet. Add a bit more olive oil if needed, then add the diced onion, minced garlic, and sliced celery. Cook until softened, then stir in the cauliflower florets and mix everything together.
  4. Add Buffalo Sauce: Pour the Buffalo sauce over the skillet ingredients and stir well to coat the turkey and vegetables evenly. Allow the skillet to simmer for a few minutes so the flavors meld into the cauliflower.
  5. Finish with Cheese (Optional): Sprinkle shredded cheese over the skillet. Cover the pan and let the cheese melt until gooey. If you prefer a dairy-free or no-cheese option, skip this step and serve immediately.

Notes

  • Don’t overcook cauliflower; keep it slightly firm for a nice bite.
  • Use fresh, high-quality Buffalo sauce for best flavor.
  • Drain excess liquid released from the turkey to avoid sogginess.
  • Adjust spice gradually by adding Buffalo sauce little by little to suit taste.
  • Stir often to prevent sticking and ensure even cooking.

Nutrition

Keywords: Buffalo, turkey, cauliflower, healthy dinner, one-pan, low-carb, gluten-free, quick meal

Find it online: https://marybaking.com/buffalo-turkey-cauliflower-skillet/