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Breakfast Egg Muffins

Breakfast Egg Muffins
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Breakfast Egg Muffins are quick, protein-packed bites combining fluffy eggs with vibrant vegetables, melty cheese, and savory seasonings. Perfect for busy mornings or leisurely brunches, these customizable muffins are convenient, nutritious, and delicious. They are easy to prepare, can be made ahead for meal prep, and suit various dietary preferences including gluten-free and vegetarian options.

Ingredients

Scale

Egg Mixture

  • 6 large eggs
  • 1/4 cup milk or cream
  • Salt, to taste
  • Black pepper, to taste

Cheese

  • 1/2 cup shredded cheddar, mozzarella, or your favorite cheese

Vegetables

  • 1/2 cup chopped spinach
  • 1/2 cup diced bell peppers
  • 1/2 cup sliced mushrooms
  • 1/2 cup chopped tomatoes

Optional Add-Ins

  • 1/2 cup cooked bacon or sausage (optional)
  • 2 tablespoons chopped fresh herbs (parsley, chives, or basil, optional)

Instructions

  1. Prepare Your Ingredients: Preheat your oven to 350°F (175°C). Chop your chosen vegetables and cook any meat you plan to include. Grate the cheese. In a mixing bowl, whisk together the eggs, milk or cream, salt, and pepper until smooth.
  2. Assemble the Muffin Tin: Grease a 12-cup muffin tin or line with silicone muffin liners. Evenly distribute the chopped vegetables, cooked meat, and cheese among the muffin cups to ensure balanced flavor in each muffin.
  3. Pour the Egg Mixture: Carefully pour the egg mixture over the fillings in each muffin cup, filling them about three-quarters full to allow room for rising and to prevent spillover.
  4. Bake Until Set: Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the muffins are golden on top and a toothpick inserted in the center comes out clean.
  5. Cool and Remove: Let the muffins cool for a few minutes to firm up, then gently remove them from the tin to maintain their shape and make handling easier.

Notes

  • Use fresh, high-quality ingredients for the best flavor.
  • Do not overfill muffin cups to avoid spilling and ensure even cooking.
  • Pre-cook moisture-rich ingredients like mushrooms or sausage to reduce excess liquid.
  • Perform a toothpick test to ensure muffins are cooked through but still moist inside.
  • Allow muffins to cool slightly before removing from the tin to prevent breaking.

Nutrition

Keywords: breakfast, egg muffins, protein-packed, quick breakfast, make-ahead, customizable, gluten free, meal prep

Find it online: https://marybaking.com/breakfast-egg-muffins/