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Blueberry Walnut Breakfast Bars

Blueberry Walnut Breakfast Bars
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Blueberry Walnut Breakfast Bars combine wholesome rolled oats, fresh blueberries, and crunchy walnuts to create a nutritious and delicious grab-and-go breakfast option. Ready in under 30 minutes, these bars are naturally sweetened with honey or maple syrup, enriched with almond butter for creaminess and protein, and flavored with vanilla, cinnamon, and a touch of salt. Perfect for busy mornings, customizable to fit various dietary needs, and kid-friendly, they bring a balanced blend of antioxidants, healthy fats, and fiber for a satisfying start to your day.

Ingredients

Scale

Dry Ingredients

  • 1 1/2 cups rolled oats (certified gluten-free if needed)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup chopped walnuts

Wet Ingredients

  • 1/2 cup almond butter
  • 1/3 cup honey or maple syrup
  • 1 teaspoon vanilla extract

Fresh Ingredients

  • 3/4 cup fresh blueberries (or frozen)

Instructions

  1. Preheat and Prepare the Pan: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper to prevent sticking and make removal easy.
  2. Mix Dry Ingredients: In a mixing bowl, combine rolled oats, baking powder, cinnamon, salt, and chopped walnuts, stirring until everything is evenly distributed.
  3. Blend Wet Ingredients: In a separate bowl, whisk together almond butter, honey (or maple syrup), and vanilla extract until smooth and creamy.
  4. Combine and Fold in Blueberries: Pour the wet mixture into the dry ingredients and mix well. Gently fold in the fresh blueberries, being careful not to crush them to maintain bursts of flavor.
  5. Bake: Transfer the batter to the prepared baking pan, spreading it evenly. Bake for 20-25 minutes until the edges are golden and a toothpick inserted in the center comes out clean.
  6. Cool and Slice: Allow the bars to cool completely in the pan before lifting them out with the parchment paper. Slice into bars and enjoy!

Notes

  • Use fresh or frozen blueberries; frozen may require slight adjustments in baking time due to moisture.
  • Gently fold blueberries to avoid coloring and mushy batter.
  • Toast walnuts beforehand to enhance their flavor and crunch.
  • Press batter firmly into the pan for compact bars that hold together well.
  • Cool bars completely before slicing to prevent them from falling apart.

Nutrition

Keywords: blueberry breakfast bars, walnut bars, healthy breakfast, gluten-free breakfast, easy breakfast bars, baked oatmeal bars, kid-friendly breakfast

Find it online: https://marybaking.com/blueberry-walnut-breakfast-bars/