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Avocado and Black Bean Quesadillas

Avocado and Black Bean Quesadillas
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Easy Avocado and Black Bean Quesadillas are a quick, delicious, and wholesome meal combining creamy avocado, hearty black beans, and melty cheese between crispy tortillas. Perfect for lunch, dinner, or a snack, these quesadillas bring vibrant colors and fresh flavors with every bite. With simple ingredients, customizable options, and ready in under 20 minutes, they’re a nutritious and satisfying choice for all ages.

Ingredients

Scale

Main Ingredients

  • 1 cup canned black beans, rinsed and drained
  • 1 ripe avocado
  • 1 cup shredded sharp cheddar or Monterey Jack cheese
  • 4 large flour tortillas
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ¼ teaspoon garlic powder
  • 2 tablespoons fresh lime juice
  • ¼ cup fresh cilantro, chopped
  • 2 tablespoons olive oil or butter (for cooking)

Instructions

  1. Prepare the Filling: Rinse and drain the black beans. In a bowl, mash the avocado slightly with fresh lime juice. Add the black beans, shredded cheese, cumin, chili powder, garlic powder, and chopped cilantro. Mix until combined but still chunky.
  2. Assemble the Quesadilla: Lay a flour tortilla flat on a clean surface. Spread a generous amount of the filling evenly over half of the tortilla. Fold the other half over to form a semicircle, pressing gently to keep it together.
  3. Cook Until Crispy: Heat olive oil or butter in a non-stick skillet over medium heat. Place the folded quesadilla in the pan and cook for 3-4 minutes per side, or until the tortilla is golden brown and the cheese is melted inside.
  4. Slice and Serve: Remove the quesadilla from the pan and let it cool for a minute. Cut into wedges and serve immediately with your favorite toppings or dips.

Notes

  • Use ripe avocados that are soft but not mushy for the best creamy texture.
  • Do not overfill the quesadilla to prevent tearing or difficulties when flipping.
  • Cook on medium heat to allow the cheese to melt evenly without burning the tortilla.
  • Press the quesadilla gently with a spatula while cooking for perfect crispiness.
  • Add a squeeze of fresh lime just before serving to brighten the flavors.

Nutrition

Keywords: avocado, black bean, quesadilla, quick meal, vegetarian, easy recipe, healthy snack

Find it online: https://marybaking.com/avocado-and-black-bean-quesadillas/