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Air Fryer Sausage & Loaded Broccoli Bowl

Air Fryer Sausage & Loaded Broccoli Bowl
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The Air Fryer Sausage & Loaded Broccoli Bowl is a quick, flavorful, and healthy meal combining juicy sausage and vibrant, roasted broccoli topped with melted cheese and fresh herbs. Perfect for a speedy lunch or dinner, it offers a tasty, nutrient-rich, and customizable dish ready in under 30 minutes with minimal cleanup.

Ingredients

Scale

Main Ingredients

  • 2 cups fresh broccoli florets
  • 8 oz Italian sausage (or your favorite type)
  • 1 tablespoon olive oil
  • 1/2 cup grated cheese (cheddar or mozzarella)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt, to taste
  • Black pepper, to taste

Optional Garnishes

  • Fresh parsley or chives, chopped
  • Squeeze of lemon juice

Instructions

  1. Prepare the ingredients: Cut the broccoli into bite-sized florets and slice the sausage into even pieces to ensure uniform cooking in the air fryer, resulting in crisp-tender broccoli and juicy sausage.
  2. Season the broccoli: In a mixing bowl, toss the broccoli florets with olive oil, garlic powder, smoked paprika, salt, and black pepper. This seasoning enhances the broccoli’s natural flavors and helps create a crispy texture when air fried.
  3. Air fry the sausage and broccoli: Arrange the sausage and seasoned broccoli in a single layer inside the air fryer basket. Air fry at 400°F for 12-15 minutes, shaking the basket halfway through to promote even cooking. The sausage should be golden brown, and the broccoli caramelized but still vibrant.
  4. Add cheese and finish cooking: Sprinkle the grated cheese evenly over the sausage and broccoli in the air fryer. Cook for an additional 2-3 minutes or until the cheese melts perfectly, creating a warm, gooey topping that enhances the dish.
  5. Assemble and garnish: Transfer the sausage and broccoli mixture to a bowl. Garnish with freshly chopped parsley or chives and optionally add a squeeze of lemon juice for brightness before serving.

Notes

  • Do not overcrowd the air fryer basket; spread ingredients in a single layer for optimal crispiness.
  • If short on time, use pre-cooked sausage and simply warm it in the air fryer.
  • Cooking times may vary depending on your air fryer model; shake basket halfway through to prevent burning.
  • Experiment with seasonings like thyme or rosemary for added flavor.
  • Choose soft melting cheeses like mozzarella or shredded cheddar for the best gooey texture.

Nutrition

Keywords: air fryer, sausage, broccoli, quick meal, healthy, gluten free, cheese, easy recipe

Find it online: https://marybaking.com/air-fryer-sausage-loaded-broccoli-bowl/