Air Fryer Honey Garlic Chicken
This Air Fryer Honey Garlic Chicken recipe offers a quick, crispy, and flavorful meal that’s perfectly golden outside and tender inside. Featuring a sweet and savory honey garlic glaze, it’s ideal for busy weeknights or casual weekends and uses minimal oil for a healthier alternative to traditional frying.
- Author: Mary
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Chicken
- Boneless, skinless chicken thighs or breasts – about 1.5 to 2 pounds
Honey Garlic Sauce
- Honey – 1/4 cup
- Fresh minced garlic – 3 cloves
- Soy sauce – 2 tablespoons
- Olive oil – 1 tablespoon
- Apple cider vinegar – 1 tablespoon
- Ground black pepper – 1/4 teaspoon
- Optional red pepper flakes – 1/4 teaspoon (for spice)
- Prepare the Chicken: Pat the chicken pieces dry with paper towels to ensure a crispy exterior. Set them aside while you prepare the sauce.
- Make the Honey Garlic Sauce: In a bowl, whisk together honey, minced garlic, soy sauce, olive oil, apple cider vinegar, ground black pepper, and optional red pepper flakes until well combined, forming a glossy and flavorful marinade.
- Marinate the Chicken: Place the chicken pieces in a shallow dish or resealable bag and pour in the sauce. Let it marinate for at least 15 minutes, or up to 1 hour for deeper flavor.
- Preheat Your Air Fryer: Set the air fryer to 400°F (200°C) and preheat for 3-5 minutes to ensure even cooking and crispy results.
- Cook the Chicken: Arrange the chicken in a single layer in the air fryer basket, avoiding overcrowding to allow hot air circulation. Cook for 12-15 minutes, flipping halfway through, until chicken is golden, cooked through, and the glaze is caramelized.
- Glaze and Serve: Brush additional honey garlic sauce over the cooked chicken for extra shine and flavor. Serve immediately for best taste and texture.
Notes
- Dry chicken thoroughly before marinating for better crispiness.
- Do not overcrowd the air fryer basket; leave space between chicken pieces for even cooking.
- Flip chicken halfway through cooking to ensure both sides are evenly crispy and caramelized.
- Use a meat thermometer to check the internal temperature reaches 165°F (74°C) for safe consumption.
- Reserve some sauce to brush onto the chicken after cooking or as a dipping sauce.
Nutrition
- Serving Size: 1 serving (about 4-5 oz chicken)
- Calories: 280 kcal
- Sugar: 12 g
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 0.5 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: Air Fryer Chicken, Honey Garlic Chicken, Quick Dinner, Healthy Chicken Recipe, Crispy Chicken