Easy Spaghetti Squash with Creamed Spinach and Chicken

If you’re searching for a delicious and wholesome dinner idea, this Spaghetti Squash with Creamed Spinach and Chicken recipe is exactly what you need. Combining tender roasted spaghetti squash strands with rich, creamy spinach and perfectly cooked chicken breast, this meal is both comforting and nutritious. It’s simple enough for a weeknight but impressive enough to share with family or friends. Plus, it’s packed with flavors and textures that will keep you coming back for more!

Why You’ll Love This Recipe

• Healthy and Filling: Packed with lean protein, fiber, and veggies, it fuels your body without weighing you down.
• Easy to Prepare: Uses everyday ingredients and straightforward steps, making dinner stress-free.
• Low-Carb Alternative: Spaghetti squash replaces traditional pasta, perfect for those watching their carb intake.
• Flavorful Comfort Food: Creamed spinach adds richness, while chicken brings savory balance.
• Versatile on the Table: Works well for solo meals, family dinners, or even meal prep for the week.

Ingredients You’ll Need

This recipe calls for simple but essential ingredients that come together harmoniously. Each element contributes a unique taste or texture, from the naturally sweet squash to the creamy spinach and juicy chicken.

• Spaghetti Squash: The star of the dish, its tender strands mimic pasta and soak up all the flavors beautifully.
• Fresh Spinach: Adds vibrant color and a nutritious boost, forming the base of the creamy spinach mixture.
• Chicken Breast: Provides lean protein and a satisfying texture when cooked just right.
• Heavy Cream or Greek Yogurt: Creates a luscious creaminess for the spinach without overpowering the dish.
• Parmesan Cheese: Adds a nutty, savory note that perfectly complements the creamy spinach sauce.
• Garlic and Onion: Build a fragrant, flavorful foundation in the skillet.
• Olive Oil or Butter: Essential for sautéing and adding richness.
• Salt, Pepper, and Nutmeg: Simple seasonings that enhance each ingredient’s natural flavor.

Variations for Spaghetti Squash with Creamed Spinach and Chicken

Feel free to personalize this dish to suit your tastes or dietary needs. The recipe is quite adaptable, so swapping a few ingredients will keep it exciting and fresh.

• Vegetarian Version: Replace chicken with sautéed mushrooms or roasted chickpeas for protein and texture.
• Dairy-Free Option: Use coconut cream or cashew cream in place of heavy cream and skip the cheese or use a dairy-free alternative.
• Add a Kick: Stir in red pepper flakes or a splash of hot sauce to the creamed spinach for some heat.
• Herb Infusion: Mix in fresh basil, thyme, or parsley to elevate the flavor profile.
• Swap the Greens: Substitute spinach with kale or Swiss chard for a heartier leafy green.

How to Make Spaghetti Squash with Creamed Spinach and Chicken

Step 1: Roast the Spaghetti Squash

Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle lightly with olive oil and sprinkle with salt. Place face down on a baking sheet and roast for 35-40 minutes, until tender. Once cooled slightly, use a fork to shred the flesh into spaghetti-like strands.

Step 2: Cook the Chicken Breast

While the squash roasts, season your chicken breasts with salt, pepper, and a little garlic powder. Heat olive oil in a skillet over medium heat, and cook the chicken about 5-7 minutes per side until golden and cooked through. Remove and let rest before slicing or shredding into bite-sized pieces.

Step 3: Prepare the Creamed Spinach

In the same skillet, melt butter or heat olive oil. Sauté minced garlic and chopped onion until fragrant and translucent. Add fresh spinach and cook until wilted. Stir in heavy cream (or Greek yogurt) and grated Parmesan, stirring gently until creamy and simmered to your desired consistency. Season with salt, pepper, and a pinch of nutmeg.

Step 4: Combine All Components

In a large bowl or directly in the skillet, toss the spaghetti squash strands with the creamed spinach. Add the cooked chicken pieces on top and gently combine. Heat through if needed, and adjust seasoning before serving.

Pro Tips for Making Spaghetti Squash with Creamed Spinach and Chicken

• Roast for Flavor: Roasting the squash face down helps it steam perfectly while caramelizing the edges slightly.
• Don’t Overcook Chicken: Keep an eye on the chicken to maintain tenderness and juicy texture.
• Use Fresh Spinach: Fresh spinach wilts better and holds creaminess more effectively than frozen.
• Mind the Cream: If using Greek yogurt, add it at the end off the heat to prevent curdling.
• Season Gradually: Taste as you go, so the flavors build naturally without overpowering any ingredient.

How to Serve Spaghetti Squash with Creamed Spinach and Chicken

Garnishes

Sprinkle freshly chopped parsley or chives for a pop of green and freshness. A few shavings of Parmesan or a squeeze of lemon juice can brighten the dish beautifully.

Side Dishes

This meal pairs wonderfully with a crisp garden salad, roasted vegetables, or even garlic bread for those who love a little indulgence. Light and refreshing sides balance the creamy main course perfectly.

Creative Ways to Present

Serve the spaghetti squash strands in the squash shells themselves for an impressive, rustic look. Alternatively, plate the dish in shallow bowls or individual skillets to keep it cozy and inviting.

Make Ahead and Storage

Storing Leftovers

Place any leftover spaghetti squash with creamed spinach and chicken in an airtight container and refrigerate. It will stay fresh for up to 3-4 days, making it ideal for quick lunches or dinners during the week.

Freezing

This dish freezes well, especially without the cream if you prefer better texture after reheating. Store in freezer-safe containers for up to 2 months. To reheat, thaw overnight in the fridge before warming gently on the stove or in the microwave.

Reheating

Reheat on low heat in a skillet with a splash of milk or cream to restore creaminess. Stir occasionally and avoid overheating to keep the chicken tender and the spinach luscious.

FAQs

Can I use frozen spinach instead of fresh?

While fresh spinach is recommended for the best texture and flavor, you can substitute frozen spinach. Just be sure to thaw and squeeze out excess water before using to avoid a watery dish.

Is spaghetti squash low in carbs?

Yes, spaghetti squash is a popular low-carb alternative to traditional pasta. It’s high in fiber and nutrients while being lower in calories and carbohydrates.

Can I make this dish vegan?

Definitely! Swap chicken with sautéed mushrooms or tofu, replace cream with coconut or cashew cream, and use vegan cheese options to make this recipe suitable for a vegan diet.

How long does it take to roast spaghetti squash?

Typically, roasting takes about 35-40 minutes at 400°F until the flesh is tender and easily shredded with a fork.

What’s the best way to reheat leftovers without drying out the chicken?

Reheat slowly on the stovetop with a bit of added liquid (milk, broth, or cream) over low heat to maintain moisture and prevent the chicken from drying out.

Final Thoughts

This Spaghetti Squash with Creamed Spinach and Chicken recipe is a fantastic way to enjoy a nutritious, flavorful dinner without spending hours in the kitchen. Its creamy texture, combined with wholesome ingredients, makes it a true crowd-pleaser that you’ll want to keep in your regular rotation. Give this recipe a try—you might just find your new favorite weeknight meal!

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